Soft tissue therapy including clinical, remedial and sports massage are available, whether its to recover from an injury, to improve posture or just to help with daily aches and physical stresses.

If you want to improve your strength, wellness, mobility and body awareness then get involved with Pilates. This is a great way to manage or prevent back problems and other injuries, as well as many other physical benefits. 

BTEC Level 5 in Soft Tissue Therapy from the London School of Sports Massage

STOTT Pilates certified matwork instructor

Level 3 Personal  Trainer with over 20 years experience in health & fitness